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๐‡๐จ๐ฐ ๐จ๐Ÿ๐ญ๐ž๐ง ๐๐จ ๐ฒ๐จ๐ฎ ๐š๐œ๐œ๐ž๐ฉ๐ญ ๐ฌ๐ญ๐ฎ๐Ÿ๐Ÿ ๐ซ๐ข๐ ๐ก๐ญ ๐š๐ฐ๐š๐ฒ?

๐‡๐จ๐ฐ ๐จ๐Ÿ๐ญ๐ž๐ง ๐๐จ ๐ฒ๐จ๐ฎ ๐š๐œ๐œ๐ž๐ฉ๐ญ ๐ฌ๐ญ๐ฎ๐Ÿ๐Ÿ ๐ซ๐ข๐ ๐ก๐ญ ๐š๐ฐ๐š๐ฒ ๐ญ๐จ ๐ซ๐ž๐ ๐ซ๐ž๐ญ ๐ข๐ญ ๐ฅ๐š๐ญ๐ž๐ซ?โฃ




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Do you make commitments and later you realized you are trapped in this problem you put yourself in because you couldn't say "no"?โฃ

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๐˜•๐˜ฐ. Two powerful letters. โฃ

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The horror for people pleasers. โฃ

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I see this happening over and over. We don't want people to think we don't care about them, so we offer our help, even if we are at capacity. โฃ

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While you are taking care of all these people, ๐ฐ๐ก๐จ ๐ข๐ฌ ๐ญ๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ?โฃ

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If you are feeling overwhelmed right now, I want you to stop.โฃ

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โ‹๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ...โฃ

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โ‹๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ฐ๐˜ถ๐˜ต...โฃ

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โžผRemember who you are. โฃ

โžผWhy you said yes.โฃ

โžผYou don't have to give in your 100%. โฃ

๐ƒ๐จ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง. โฃ

โžผAcknowledge the feeling.

๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ช๐˜ต?

โžผCan you create a mental note to not put yourself in this trouble again next time? โฃ

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Whatever it is, just know, you have the power to answer:โฃ

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"๐˜“๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ช๐˜ต" ๐˜ฐ๐˜ณโฃ

"๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ" โฃ

and don't be afraid to say no. โฃ

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People can handle lots of "no"s.โฃ

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Put yourself in first place and do what you can. You got this.โฃ

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